How to be happy free essay sample

Do you want to live a happier life? B. I know I do! It has been very interesting for me to discover that we cant teach ourselves to be happier by changing our ways and thoughts. C. Happy people are healthier, have better relationships, and are more successful than grumpy people, sad people, or unhappy people. D. Ill show you how a few easy changes and a change of attitude will make you much happier and better able to deal with life. II. Body A. Lots of people say The more successful you are, the happier you are. But what f I told you it was the opposite? What if being happier actually made you more successful? 1 . The YouTube channel the science of happiness performed an experiment to see if this was true. they found a group of about 12 people and divided into two groups a controlled group and an experimental group. 2. With the experimental group they tried to make them happier by giving them candy, showing them funny videos and a gift card for helping them with the experiment. They gave the control group nothing. 3. Then they presented the same problem solving experiment to both groups and gave them 10 minutes to solve it. They gave them a cork board standing up, a candle, and a box of matches full of tax and matches. Then told them they had to fixate the candle to the cork board so that when they lit the Candlenut of the Waxwood touch the cork board or fall to the ground. 4. When the 10 minutes were up they found out more of the experimental group (happier group) finish faster than the control group. 5. The reason was happier people are better problem-solving fguring out new options and being more creative. Statistics say happier people perform better I marriage, friendship, income, work performance and health. B. How we feel is really up to us, but I am going to share several actions or behaviors that will help you live a happier life. These ideas and suggestions have been proven The Coca-Cola Happiness Machine project, and WikiHow to do Anything. 1. Live life in the present moment: You can learn from the past, hope for the future, but live in the present. Enjoy what is happening and learn from the past choose to be happy in this exact moment. We are not born knowing, see year, doubt and worry. Worry is one of the greatest detriments to our health. So choose to live worry free. Worrying about what ight happen in the future has never once made a positive change to the future, so why bother worrying about what may or may not ever happened. Be worry free and focus on what you can do to make life better and yourself happier! Put your smile on and Laugh out loud: Just the act of smiling, even if it is fake, Will help you and others around you feel better. Smiling is like a loop, smiling reinforces happiness, Just as happiness causes smiling. They say laughter is the best medicine and it is true. Laughter is a powerful antidote to stress, pain, and conflict. Shakespeare said, laugh and the world laughs with, cry and you cry alone. So laugh to inspires hopes, keeps you grounded and happier. 3. Choose to be optimistic: Happiness depends directly on how you look at today today living. For example researchers, Michael Norton, associate professor at Harvard Business School followed peohple who had won the lottery and found that a year later, they were no happier then people who didnt win. No matter what happens the effect on our happiness is temporary. So we should learn to look at the glass half full instead of half empty. So therefore if your girlfriend breaks up with you, youll have to chance to meet someone else! Or maybe you lose your Job. Now youll have a chance to find a better one! Tell yourself that whatever happens to you, youll find something good in it. 4. More money does not mean more happiness: A person has to have enough money to meet their basic needs of food, clothes, and shelter. Now more money might get you more motivation and comfort but more things never bring more happiness. In fact more money can complicate things and actually make you less happy. But when you are happy, Professor of economy Satya Paul, found that happy people earn more money then sad or grumpy people. He found that happy people, generally enjoy their Jobs more, therefore put in more time nd energy, earning around 25,000 dollars more per year! 5. Forgive and forget: Holding a grudge and not forgiving others hurts you and your Health. It adds to your stress. So forgive and forget, and move on, so you can lower your stress level! 6. Help others be happy: Bernard Melter says, Happiness is like a kiss. You must share to enjoy it. Spreading a little happiness is one of the best ways to bring more happiness into your own life. Compassion is all about doing something for people in need or for someone less fortunate than you. Studies show that people gain as much happiness rom watching others give to charity as they do from receiving money. Give love, kindness and happiness and you can be sure more happiness will come back to you. Conclusion: There is a saying that if a person chooses to be happy then the world around him or her will be happy. if a person chooses to be sad, he or she will be the only one who is sad. happiness is everywnere, and it depends on everyones attitude towards lite. therefore always try to find happiness by enjoying your life, overcoming the difficult you meet and have the people you love being around you. If you can do those things well, you will have happiness in your life.